Create your own family values! If you see them and talk about them, your values will find their way into the daily rhythm of your life and become a part of you and your family.

An easy and powerful way to pray for one another is to incorporate scripture.

A practical way to capture a thought or idea from our time in scripture to apply throughout our day.

The ACTS of prayer take us through a process that helps us experience more of Jesus.

Quality AND time. You need both for it to fill the cup of a quality time person.

It fills the cup of your spouse when you notice. The return on investment is greater connection, greater admiration, and deeper intimacy.

Getting a gift from our spouse activates pathways in the brain that release chemicals that signal trust, safety, and it connects us in deeper ways to the gift-giver.

Research shows we need 8-10 touches a day. It connects us, and even eases tension when in conflict. It just takes a little touch to make a significant impact.

For someone whose love language is acts of service, it fills their cup when their spouse initiates in this area.

Did you know? Couples who pursue their faith together report being happier in marriage.

Research shows a single positive word spoken to a spouse has the power to influence the expression of genes that regulate physical and emotional stress.

Ideas for ways to reflect on the past year, how to be intentional with the year to come, and a few fun holiday traditions!